General Mental Health Resources
https://ochealthinfo.com/page/behavioral-health-resources-links
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Substance Use/Crisis Resources
Mental Health Apps
“Your illness is not your identity. Your chemistry is not your character.”
“And still, I rise. ”
Taking the first step toward mental health treatment is one of the most powerful and important gifts you can give yourself and your loved ones.
“...I am the master of my fate, I am the captain of my soul.”